Going Commando
You love anything with double benefits — you use your giant tote bag as a shield in a crowded train, your cocoa butter lip balm soothes ragged cuticles, even your faithful dog works as a cute-guy magnet.
So with crimes again women on the rise, treat yourself this Women’s Day to a workout that could come in handy. Learn self defence and stay in shape at the same time with Krav Maga.
Unlike karate’s long training period or many kickboxing classes’ focus on fitness over reflexes, Krav Maga, and its newer version Commando Krav Maga, quickly teaches you to defend yourself. The 40-year-old traditional martial art was originally taught to the infantry forces of the Israeli army, and now skilled instructors teach it all over Mumbai.
Learn to lock an assailant in a death vice grip, and more important, how to get out of one yourself. Home in on an attacker’s vital points, and give yourself enough time to run to safety.
Offbeat workouts are the trend — as if you needed a third incentive.
Amar Sukhi — India’s only certified instructor in both traditional and commando Krav Maga teaches thrice a week for two hours in Khar. Telephone: 9820142410 or 26049719. Price: Rs. 1,200 per month.
Sanjay Shetty — personal coaching. Telephone: 9821118199. Price: Rs. 6,000 per month, 8 sessions (twice a week).
Sadashiv Mogaveera — teaches in Thane. Telephone: 9892121542. Price: Rs. 1,200 a month.
Cyril Augustine — teaches in Bandra and Lokhandwala thrice a week. Telephone: 9224580916. Price: Rs. 1,000 for a one-time membership.








